Pregnancy & Birth Preparation Series
- 2 hr2 hours
- 100 US dollars$100
- 2255 Ygnacio Valley Road Suite T
This is a six week preparation course for mother/and or couples to prepare and learn about what their body is going through, and how she can be empowered how to better care for herself, her newborn, and as parents with her spouse. Week 1: Introduction What just happened... self-care in pregnancy; nutrition, prenatal vitamins, and fitness. Week 2: Anatomy of Labor Anatomy, Physiology, Pathophysiology and Stages of Labor. Week 3: Comfort Comfort measures and relaxation techniques. Week 4: Birth Planning Birthing Planning and Choices, preparing for when the new baby arrives, what needs to be packed for the hospital. Week 5: Breast Feeding and Pelvic Health Breast Feeding; Impacts of birthing process and breast feeding on pelvic floor and Vaginal health. Week 6: Preparing For the Newborn Newborn Care; Sleep Hygiene for mommy and newborn; important things to have ready for the baby at home; what daddy should know.
2255 Ygnacio Valley Road Suite T, Walnut Creek, 94598