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Meet the Team

Rachael Cabreira

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Founder and CEO, Innovative Wellness, Inc. & Pure Vitality Inc.

RN, BSN, MSN, FNP-C, NM, Certified Sexual Health Clinician, Certified Anti-Aging Specialist

As Founder and CEO of Innovative Wellness, Inc., Cabreira brings over twenty-five years of specializing in obstetrics, infertility, urogynecology, pelvic, sexual, and hormone health to provide a holistic, non-surgical approach to wellness for both women and men.

Cabreira has focused and dedicated her career to filling the gaps and unmet needs of midlife women and men addressing specific challenges and opportunities that lie within the areas throughout their lifespan and promoting healthy aging, creating personalized protocols for preventative health measures, optimizing lifestyle and longevity. The integrative approach addresses all aspects of care, with medical services that include traditional and scientific breakthroughs for urogynecology, bio-identical hormone replacement therapy, pelvic and sexual medicine, and lifestyle wellness. All care utilizes a functional medicine approach that addresses the root cause, not just the symptoms.

Cabreira is a trailblazer in the Fem-Tech industry, Inspired by her patient experiences and stories, she developed Fulfillene—a revolutionary moisturizer for women's intimate skin- a one-of-a-kind peptide complex that helps naturally stimulate the production of collagen.

Rachael strives to enrich her practice with the most ground-breaking scientifically proven services and treatments to give patients options and resources that optimize their most intimate well-being, connecting the mind, body, and spirit.  Cabreira is passionate about bringing freedom, dignity, and empowerment to women and men who suffer from pelvic and sexual dysfunction and other disease processes.

Cabreira is a Certified Family Nurse Practitioner with the University of California San Francisco. In addition to a Bachelor of Science in Nursing with a Minor in Psychology, Cabreira has a Master of Science in Nursing specializing as a Family Nurse Practitioner from San Francisco State University, Certified by the American of Academy Nurse Practitioners Certification Board, and a Post-Master’s Degree in Midwifery from the University of Cincinnati. Certified Sexual Health Clinician. Certified by the American Board of Anti-Aging Health Practitioners, completing a fellowship in Integrative Medicine. 

Cabreira has been featured and published in many articles, magazines, and interviews. She has been featured on podcasts and TV. She is a nationally known speaker and a writer. She is a healthcare business consultant and has spearheaded new businesses for organizations, and been on committees building policies and protocols for care pathway models for improving the quality of healthcare practice. She has an upcoming book slated to release in 2024! 

Cabreira quotes” One of the biggest tools we have to fight health conditions, is the power of human connection.” 

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Lacy Nasseh

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Anti-Aging Specialist


Lacy is a certified nurse practitioner who is passionate about delivering comprehensive, compassionate, and holistic care. She received her Bachelor of Science in Nursing degree at California State University, East Bay with magna cum laude honors. She completed her Master of Science in Nursing at Western Governors University and earned her Family Nurse Practitioner Post-Master’s Certificate from Purdue University Global. She is also Board Certified by the American Academy of Nurse Practitioners. Before becoming a nurse practitioner, Lacy worked at John Muir Medical Center on a medical-surgical unit as a registered nurse providing high-quality care to patients with complex surgical and medical conditions. She is passionate about evidence-based preventative medicine, Women’s Health, and helping her patients achieve their individual health care goals. Lacy values her patient relationships, assuring that her patients feel heard and cared for at every visit. She utilizes an all-encompassing, integrative approach with her patients to promote health, prevent disease, and optimize quality of life. Outside of the office, Lacy enjoys traveling, exercising, and spending time with her family.

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Rachel Radcliffe

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Holistic Wellness Coach


Rachel is a functional diagnostic nutrition practitioner, certified holistic health coach, personal trainer, and mental health professional focused on helping clients feel their best mentally and physically.


She is a firm believer that what isn’t taken care of mentally will show up physically, so her focus is on a whole-person approach with every single client, to ensure that all the bases of health are covered.

Rachel supports clients with functional lab testing to look at gut and hormone health, in depth nutrition support outside of calorie counting, enjoyable fitness routines that help reach goals, and mental health support / stress management. Her drive to help others comes from the lack of support and guidance I received in the past from doctors regarding my own health struggles when I needed it.

Here at Innovative Wellness Inc, we strive to optimize your overall quality of life.

Lifestyle medicine is personalized, and we believe using food as our tool and movement as medicine!

Nutrition and Fitness are key elements to a healthy lifestyle that needs to be a part of your everyday life. That's why we are proud to offer a full spectrum of nutrition and fitness services that fit your style!


Call 925-954-8209 to book your consultation today!

Affiliated Providers and Colleagues

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Ann Affinito 

Healthy Lifestyle Coach

Health and Fitness Specialist 

Ann has been in the health and fitness industry for over 20 years.

Her background is diverse...

Healthy Lifestyle Coach Skilled in Wellness Coaching, Weight Loss Coaching, and Fitness Training. She understands the balance of proper nutrition and fitness needed to live a healthy lifestyle. 


Degrees & Certificates

  • Elite Personal Trainer, NASM

  • REV32 Lead Coach, Renaissance Clubsport, Walnut Creek, Ca

  • Certified Pilates Instructor

  • Certified Group Fitness Leader 

  • Mindset Performance Institute- Mindset training Level 1

  • Precision Nutrition 

  • Certified C.H.E.K. Holistic  Lifestyle Coach

  • B.A. Communication

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Dr. Sandra Lindholm

Sex Therapist

Licensed Clinical Psychologist and Sex Therapist​

Dr. Sandra Lindholm is a licensed Clinical Psychologist and Sex Therapist specializing in therapy for individuals and couples with sexually related issues in a private practice setting. Dr. Lindholm’s philosophy is that “Everyone deserves a fulfilling sex life!” With sexual dissatisfaction on the rise throughout the nation, Dr. Lindholm assists individual and couples in creating exciting, healthy and satisfying erotic lives. Dr. Lindholm is also board certified as sex therapist by the American Association of Sex Educators, Counselors & Therapists.


Based out of Northern California, Dr. Lindholm has a Doctoral degree in Clinical Psychology and post-doctorate in sex therapy. Her published doctoral dissertation is titled Hypoactive Sexual Desire Disorder in Reproductive-aged Women. In addition, she has a complimentary science and psychology background with a Master’s degree in Women’s Primary Care and Bachelor’s degree in Nursing. As a result of consistent patient success stories and prolific, engaging presentations, Dr. Lindholm is one of Northern California’s most sought after presenters within the sexual wellness industry. She’s been featured in several magazines, including Forbes, and several radio shows. Dr. Lindholm can be seen in her private practice, as well as a growing number of high-profile speaking engagements, focusing on male and female sexuality.

>>Visit my website

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Dr. Cristina Castagnini

Eating Disorder Specialist


My work with such a variety of clients led me to have an interest in adopted children and adoptive families, as I started to become aware that adoptees have a unique set of clinical concerns. Thus, I completed my dissertation on the topic of adoptees, comparing those adoptees in open versus closed adoptions.

After completing my Ph.D. at USC, I went on to work at Kaiser Permanente as a post-doctoral resident, where I saw adults in individual, group, and couples' therapy.  I was licensed in the state of California in August, 2005, and have continued my clinical work at Kaiser Permanente, providing individual and group therapy to adults as well as supervising post-doctoral interns.  I opened my private practice 11 years ago, where I also treat children, families and couples.


My work with such a variety of clients led me to have an interest in adopted children and adoptive families, as I started to become aware that adoptees have a unique set of clinical concerns. Thus, I completed my dissertation on the topic of adoptees, comparing those adoptees in open versus closed adoptions.

>>Visit my website

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