Sexual Health, Coaching, and Counseling

Senior Dance
Wedding Party
Holding Hands in the Sunshine
Happy Couple
Family Time
Couple Showing Affection
In Love

Our Sexual Health is so important for so many reasons!! 

Health Benefits that have been researched and proven due to sexual activity include: 




Men who have sex 2+/week cut their risk of an acute MI in half.

Weight loss



30 minutes of sex burns 85 calories

Boosts immune system

Regular sex increases serum immunoglobulin A, which reduces the risk of colds and flu.

Improved sleep hygiene

Sex relaxes and promotes deeper, more restful sleep

Strengthens pelvic floor muscles

Women who perform Kegel exercises during sex reduce their future risk of urine incontinence.

Reduces pain and increases pain tolerance

The effect is attributed to increased oxytocin levels, which alleviate arthritic and menstrual pain.

Reduced risk of prostate cancer

Men who have 5+ ejaculations/week have a lower risk of prostate cancer in later life.

Stress reduction




Endophins released during and after sex create a sense of euphoria, and reduce stress and blood pressure.

Segen's Medical Dictionary. © 2012 Farlex, Inc. All rights reserved

How Innovative Wellness Can Help You

Rachael Cabreira FNP-C has dedicated a greater part of her career as a certified sexual health clinician. Her broad knowledge, and clinical expertise of female and male sexuality, have become apart of providing ability to offer not only clinical evaluation with developing and individual treatment plan, coaching, but also counseling to fulfill the needs of optimal success and quality of life. She offers short-term solutions-focused sexual therapy, with a health coaching approach to optimize wellbeing and enhanced quality of life. 

I believe that you don’t have to actually have a problem to go to sexual health counseling.

Sometimes as we go through life, and our bodies go through changes, and we need to rekindle, rejuvenate, and get to know our bodies intimately again.

When we do have concern and or issues with sexual function, it not only impacts our overall quality of life, but it impacts the relationship we have with not only ourselves, but with others.

I believe that pelvic and sexual health is a basic human right and a vital component of optimal wellness”

Rachael Cabreira, Founder and C.E.O of Innovative Wellness Inc.




  • Erectile Dysfunction/Difficulties

  • Erection dysfunction related to post proctectomy; body image

  • Low Desire and Libido

  • Premature Ejaculation

  • Sexual Adaption to partners breast cancer and other medical conditions

  • Challenges with infertility that may increase emotional challenges trying to support partner getting pregnant and strengthening support as a couple

  • Preventative and maintenance of healthy sexual function 




  • Breast Cancer Survivorship dealing with intimacy, libido, desire,  vulvovaginal atrophy, and pelvic pain

  • Chronic Pelvic pain and painful intercourse

  • Learning your body again after menopause [including vulvovaginal atrophy and painful intercourse]

  • Sexual Dysfunction [low libido, low desire, orgasm disorders]

  • Adjustment disorders secondary to medical conditions

  • Sexual Adaption with coping with partners disease, including prostate cancers, and other medical conditions

  • Preventative and maintenance of healthy sexual function

  • Postpartum adjustment 

Areas of Expertise




  • Rekindling Intimacy, and Sexual Desire

  • Sexual Health and Cancer

  • Coping with Partner’s Disease

  • Geriatric Sexual Health and Intimacy

  • Sexual changes due to aging

  • Sexual Self-Esteem Concerns [including performance and body image]

  • Relationship problems due to sexual issues

  • Couples Post Partum Adjustment

  • Couples coaching support going through Infertility 

  • Couples coaching after dealing with a miscarriage 

Available Treatments


  • Body Contouring options, Weight Loss & Wellness

  • Pelvic floor Physical Therapy for both women and men

  • Bio-Identical Hormone Therapy for women and men

  • The O-Shot® for women and the P-Shot® for men (PRP Therapy)

  • Consult and treatment options for women who suffer with sexual dysfunction.

  • Consult and treatment options for men who suffer with erectile dysfunction.

These medications do not address the root cause, but may be used in the interim, or as desired.

We look forward to meeting with you and helping you reach your optimal sexual health

What are my options?

The best place to start is by scheduling a consultation with Rachael Cabreira FNP-C; Certified Sexual Health Clinician and provide a complete medical history. Rachael will look at current medications, past diagnoses/medical procedures and perform a physical exam, when necessary. You also have the choice to schedule only a counseling session if desired. 


Available Tools


After an initial consultation, Rachael will recommend the options/ treatment protocol(s) that will best address your concerns, in addition to counseling if needed.  The following are some of the treatment protocols and tools that can be provided for a multidisciplinary approach to offer options and resources for improving interest and pleasure with sex, and ultimately the quality of your life…for both women and men


Innovative Wellness INC. ANC has collaborated and partnered with medical affiliates to offer a comprehensive multi-disciplinary approach to to offer options and resources for improving interest and pleasure with sex, and ultimately the quality of your life…for both women and men