Rachael Cabreira RN,BSN,FNP-C, Certified Sexual Health Clinician Reports: Our Sexual Health is So important for So Many Reason!! Health Benefits that have been research and proven due to sexual activity include: Cardiovascular: Men who have sex 2+/week cut their risk of an acute MI in half. Weight loss 30 minutes of sex burns 85 calories.
Boosts immune system Regular sex increases serum immunoglobulin A, which reduces the risk of colds and flu.
Strengthens pelvic floor musc
Rachael received her Bachelors of Science in Nursing with her Minor in Psychology from Dominican University of California in San Rafael in 1998. She then received her Masters of Science in Nursing, specializing as a Family Nurse Practitioner from San Francisco State University in 2006 in women’s health and further received her Post-Masters in Midwifery from University of Cincinnati in 2009. She recently accomplished her Sexual Health Certification, which now expands her pract